Find Your Steady Within: Transform Your Emotional Well-Being Through Counseling or Coaching
I help women and teens break free from overwhelming emotions, reduce anxiety and depression, and step into their power—so they can thrive in every aspect of life.
Colorado Counseling
Professional Counseling for Women and Teens in Colorado: Build Emotional Resilience and Inner Strength
As a Licensed Professional Counselor Candidate (LPCC) in Colorado, I specialize in helping women and teens move beyond anxiety, depression, relationship struggles, and parenting challenges. My approach is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and a somatic, body-centered approach to healing. Together, we’ll address the root causes of emotional distress and learn practical skills to feel more in control of your life.
Key Focus Areas:
- Anxiety and stress management
- Depression and mood regulation
- Relationship and family dynamics
- Parenting support and guidance
- Emotional regulation and coping strategies
Therapy services are available only for Colorado residents due to state licensure regulations. If you live in Colorado and are ready to explore a transformative counseling experience, click the button above to book a free screening.
Life Coaching (Available Everywhere)
Life Coaching for Women and Teens Everywhere: Chart Your Path to Success and Fulfillment
If you’re looking for a forward-thinking, goal-oriented approach—no matter where you live—my coaching program might be the perfect fit. While coaching and therapy share similarities in supporting emotional well-being, coaching focuses on future goals, life vision, and tangible steps to help you reach your fullest potential. We’ll dive into your aspirations, clarify the roadblocks standing in your way, and create a roadmap for meaningful progress.
Key Focus Areas:
- Overcoming limiting beliefs
- Building self-esteem and confidence
- Setting and achieving personal/professional goals
- Developing healthier habits and routines
- Strengthening emotional resilience
Disclaimer (Coaching vs. Therapy):
Coaching is not therapy. If you’re navigating significant mental health issues that require licensed therapeutic support, therapy may be more appropriate. Feel free to schedule a free screening if you’re unsure which service best meets your needs.
Which Path Is Right for You?
(Comparison Chart)
Below is a quick overview to help you decide if counseling or coaching is your best next step.
Counseling
(CO Only)
Coaching
(Available Everywhere)
Best For
Deeper emotional healing, support for anxiety, depression, and relationship issues
Future-focused goal-setting, personal and professional growth, accountability
Location
Colorado residents only
Anywhere (virtual or phone)
Approach
CBT, DBT, ACT, somatic strategies, deeper mental health support
Guidance, accountability, solution-focused strategies for personal growth
Primary Focus
Past and present challenges, emotional healing, coping skills
Future goals, life vision, and practical steps
Pricing & Packages
Because transparency matters, here’s what to expect for each service.
Counseling (Self-Pay Only)
Note: Working with teens often includes collaboration with parents, schools, or medication providers.
*All therapy is self-pay. Read more here about why I do not work with insurance.
Coaching
By investing in a package, you secure a consistent schedule and receive a discounted rate per session. We can discuss the best option for your goals during your free 25-minute consultation.
Ready to Start Your Journey to Emotional Freedom and Personal Growth?
Still deciding which path is right for you? Reach out directly, and we’ll figure it out together.
Legal Disclaimer
1. Therapy Disclaimer:
2. Coaching Disclaimer:
3. Insurance Statement:
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