Therapy and Coaching in Castle Rock, Colorado or Virtual

Find Your Calm. Reclaim Your Power.

This isn’t traditional talk therapy. It’s focused, strategic, and built for real life.

Whether you're navigating anxiety, overwhelm, or old patterns you’re ready to break, this is where change begins.

Book Your Free 15-Minute Consultation

This Isn't Traditional Talk Therapy

Most therapy focuses on talking through your feelings. That’s valuable, but not always enough.

My approach goes deeper and further to create rapid and lasting change. You’ll gain tools that help you calm your nervous system, shift your thought patterns, and respond to stress in a whole new way.

You won't spend months talking about the same problems.

During our very first session, you’ll start learning tools that immediately shift how you respond to challenges, relationships, and daily stress.

You will never hear me say, "So... how does that make you feel?"

This is therapy that works, grounded in science, guided by strategy, and designed to get you results, not just insights.

Therapy That Actually Changes Things

In-person in Castle Rock or online across Colorado and anywhere

Hi, I'm Ashley.

As a licensed therapist, certified life coach, and former educator, I bring you something many therapists can’t: a strategic methodology that blends the depth of therapy with the practical tools of coaching and the skill-building expertise of an educator.

This isn’t months of processing the same issues. It’s targeted, results-focused work that helps you feel better faster. You’ll walk away from our very first session with tools that bring clarity, calm, and momentum.

My unique background means you get:

Therapeutic depth to uncover and address what’s keeping you stuck
Coaching strategies to help you move forward with clarity and purpose
Educational insight so you understand how change happens and how to sustain it

Together, we'll tackle the core issues that keep you stuck and build practical skills that create lasting change across every area of your life.

Book Your Free Consult

Therapy services available for Colorado residents. Coaching available nationwide. We'll determine the best approach for your goals during your consultation.

Become Steady Within

At Steady Within, you’ll learn how to regulate your emotions, quiet the mental noise, and lead your life from a place of calm clarity, not chaos.

What You'll Learn:

Regulate your nervous system - Find calm in chaos and stop reacting from anxiety or overwhelm
Build emotional resilience – Develop tools to stay grounded during intense emotions or big transitions
Navigate relationships with clarity – Set boundaries and communicate without guilt, even when things feel hard
Support your children effectively - Learn regulation techniques that transform your entire family dynamic
Navigate work and life stress - Make confident decisions even when everything feels uncertain
Shift unhelpful patterns – Understand your emotional triggers and create new, values-aligned responses
Create lasting change quickly - Gain practical skills you can use immediately, not just insights

Whether you’re stuck in self-doubt or feel like the strong one who secretly can’t keep holding it all together, this is a place for you to come back to yourself.

You don’t have to carry it alone. And you don’t have to stay stuck.

Book Your Free Consult

Honestly I thought I'd tried everything... been to other therapists before and it felt like we just talked in circles for months. With Ashley I walked out of the first session with actual tools I could use that same day. I was kind of amazed at how fast things started changing. My husband even asked what was different because I wasn't snapping at the kids anymore. She doesn't just listen - she actually teaches you how to handle stuff.

S.M.

Going through divorce in my 40s with kids was the hardest thing I've ever done. I didn't want to be one of those people who needed therapy but I was barely functioning. Ashley helped me see that I wasn't broken, just needed better tools. Her calming exercises alone... omg they changed everything. I actually feel excited about my future now.

S.S.

My son was struggling so much and I felt like it was all my fault. Ashley helped me understand that kids pick up on everything we're feeling even when we think we're hiding it. Learning to regulate myself first was life changing. Now when he's upset I can actually help him instead of both of us falling apart.

A.M.