Find Your Calm. Reclaim Your Power.
Therapy That Helps You Feel Steady
More than talk therapy - practical tools that work from your very first session
Whether you're ready to quiet the anxiety, heal from the past, or finally feel like yourself again,this is where real change begins. You'll walk away from session one with strategies you can use immediately - not in six months.
Ashley Jangro, LPCC
What You'll Actually Achieve
This isn't months of processing the same problems. It's targeted work that helps you feel better faster, with practical skills you can use immediately.
Finally Quiet the Anxiety
Stop the racing thoughts and constant worry. Learn to regulate your nervous system so you can actually relax and be present.
Heal From Past Trauma
Process what happened without reliving it. Reclaim your sense of safety and stop letting the past control your present.
Break Through Depression
Find your energy and joy again. Move from surviving to actually living, with tools that lift the fog and help you reconnect.
Support for Women
Navigate career stress, motherhood, and relationships without losing yourself. Learn to set boundaries without the guilt.
Teen & Family Support
Help your teen manage anxiety and emotions (yes, even through Minecraft). Plus parent coaching that actually reduces family conflict.
Virtual Therapy Options
Same powerful results, zero commute. Secure online sessions available throughout Colorado.
Feeling Overwhelmed? Get Instant Calm.
Download your free guide with 5 therapist-backed techniques that stop anxiety attacks before they start. Helping people everywhere find instant relief.
Works in 90 Seconds
No meditation required
Science-Backed
Therapist-developed
Use Anywhere
At work, home, or in public
📧 Instant download • No spam, ever
Convenient Therapy Where You Need It
In-person sessions in Castle Rock or virtual therapy from anywhere in Colorado. Choose what works for your life.
In-Person Office Location
Virtual Therapy Available
Secure Online Sessions
Professional therapy from anywhere in Colorado
Comfort of Home
No commute, no waiting rooms - just effective therapy
Same Quality Care
All the same tools and support, delivered virtually
Perfect for:
- • Busy professionals with packed schedules
- • Parents who can't easily leave home
- • Anyone preferring privacy and convenience
- • Clients outside the Castle Rock area
Serving clients throughout:
Hi, I'm Ashley
As a therapist, certified life coach, and former educator, I've supported hundreds of women and teens through counseling, coaching, and education. I bring something different - a strategic approach that blends therapeutic depth with practical tools and real-world application. You'll get results, not just insights.
What You'll Experience in Our Work Together
Not months of talking - practical strategies you can use immediately
Your body learns to feel safe, calm, and in control
We target what's actually keeping you stuck
Therapy + coaching + education blend designed for you
Trusted by the Castle Rock Community
Trusted by clients and mental health professionals across Colorado
"I can't say enough about Ashley Jangro. I trust her counseling, her coaching and her deep commitment to innovation in reaching her clients. She is brilliant, evidence-based and unfailingly authentic. All of this comes through as she connects with clients and helps them create the change they want for their lives. Do not hesitate if she has an opening. She's phenomenal."
Stephanie Hartselle, MD
Clinical Associate Professor Of Psychiatry, Brown University
"Working with Ashley is life changing. She gave me tools that have fundamentally transformed the way I do life and relationships. I am so grateful to have worked with her."
A.S.
Verified Client
"Ashley has a unique way of connecting with clients that makes therapy feel approachable. Her ability to support women and teens with compassion, patience, and creativity really stands out. She creates a safe, nonjudgmental space that makes it easy to open up, feel understood, and find solutions. I've seen how much of a difference her support can make, and I'd wholeheartedly recommend her to anyone looking for a therapist."
Nicole Hepler, MS, LPC, NCC
Professional Colleague
Ready for Therapy That Actually Changes Things?
You don't have to stay stuck. Book your consultation today and start feeling steady, confident, and in control - no matter what life throws at you.
Most clients get their first appointment within 48 hours | Medicaid accepted | Sliding scale available