Therapy and Coaching in Castle Rock, Colorado or Virtual

Find Your Calm. Reclaim Your Power.

Whether you’re ready to feel more joy, calm, clarity, or connection, this is where real change begins.

You don’t need more space to vent. You need therapy that helps you feel better and live better, starting now.

At Steady Within, that’s what we do. Together, we’ll build the tools and emotional strength that help you feel steady, confident, and in control, no matter what life throws at you.

Book Your Free 15-Minute Consultation

This Isn't Traditional Talk Therapy

Most therapy focuses on talking through your feelings. That’s valuable, but not always enough.

My approach goes deeper and further to create rapid and lasting change. You’ll gain tools that help you calm your nervous system, shift your thought patterns, and respond to stress in a whole new way.

You won't spend months talking about the same problems.

During our very first session, you’ll start learning tools that immediately shift how you respond to challenges, relationships, and daily stress.

You will never hear me say, "So... how does that make you feel?"

This is therapy that works, grounded in science, guided by strategy, and designed to get you results, not just insights.

Therapy That Actually Changes Things

In-person in Castle Rock or online across Colorado and anywhere

Hi, I'm Ashley.

As a therapist, certified life coach, and former educator, I bring you something many therapists can’t: a strategic methodology that blends the depth of therapy with the practical tools of coaching and the skill-building expertise of an educator.

This isn’t months of processing the same issues. It’s targeted, results-focused work that helps you feel better faster. You’ll walk away from our very first session with tools that bring clarity, calm, and momentum.

My unique background means you get:

Therapeutic depth to uncover and address what’s keeping you stuck
Coaching strategies to help you move forward with clarity and purpose
Educational insight so you understand how change happens and how to sustain it

Together, we'll tackle the core issues that keep you stuck and build practical skills that create lasting change across every area of your life.

Book Your Free Consult

Therapy services available for Colorado residents. Coaching available nationwide. We'll determine the best approach for your goals during your consultation.

Become Steady Within

At Steady Within, you’ll learn how to regulate your emotions, quiet the mental noise, and lead your life from a place of calm clarity, not chaos.

What You'll Learn:

Regulate your nervous system - Find calm in chaos and stop reacting from anxiety or overwhelm
Build emotional resilience – Develop tools to stay grounded during intense emotions or big transitions
Navigate relationships with clarity – Set boundaries and communicate without guilt, even when things feel hard
Support your children effectively - Learn regulation techniques that transform your entire family dynamic
Navigate work and life stress - Make confident decisions even when everything feels uncertain
Shift unhelpful patterns – Understand your emotional triggers and create new, values-aligned responses
Create lasting change quickly - Gain practical skills you can use immediately, not just insights

Whether you’re stuck in self-doubt or feel like the strong one who secretly can’t keep holding it all together, this is a place for you to come back to yourself.

You don’t have to carry it alone. And you don’t have to stay stuck.

Book Your Free Consult

I can’t say enough about Ashley Jangro. I trust her counseling, her coaching and her deep commitment to innovation in reaching her clients. She is brilliant, evidence-based and unfailingly authentic. All of this comes through as she connects with clients and helps them create the change they want for their lives. Do not hesitate if she has an opening. She’s phenomenal.

Stephanie Hartselle, MD
Clinical Associate Professor of Psychiatry, Brown University

Working with Ashley is life changing. She gave me tools that have fundamentally transformed the way I do life and relationships. I am so grateful to have worked with her.

A.S.

Ashley is warm, accepting, and easy to connect with. She has a true gift for supporting clients who want to grow by bringing deep care, genuine curiosity, and a friendly, personable presence to every session. Her clients feel safe, understood, and empowered in their work with her. I highly recommend her!

K.S.