Therapy and Coaching for Women Who Want to Actually Enjoy Their Lives
Beyond traditional talk therapy. Therapy and coaching combined. Practical tools that actually change how you experience your life, starting session one.
Ashley Jangro, LPCC
What We Work On
Targeted work that goes deeper than talk therapy, with practical skills you can actually use.
Finally Quiet the Anxiety
Stop the racing thoughts and constant worry. Learn to regulate your nervous system so you can actually relax and be present.
Heal From Past Trauma
Process what happened without reliving it. Reclaim your sense of safety and stop letting the past control your present.
Break Through Depression
Find your energy and joy again. Move from surviving to actually living, with tools that lift the fog and help you reconnect.
Support for Women
Navigate career stress, motherhood, and relationships without losing yourself. Learn to set boundaries without the guilt.
In-Person + Virtual
In-person sessions at 425 Wilcox St, Suite 200, Castle Rock, CO 80104.
Virtual therapy available throughout Colorado.
Life coaching services available anywhere.
Hi, I'm Ashley
I'm a therapist and certified life coach based in Castle Rock. I work with women who feel like they have everything they ever wanted on paper and can't figure out why it still feels off.
Most of my clients aren't in crisis. They're managing. They're capable, accomplished, and genuinely love their lives, mostly. But something isn't quite right, and they can't justify it, which makes it lonelier.
That's exactly what we work on. Not just processing what's hard, but building real skills to finally feel joy in the life they've built. This isn't traditional talk therapy. It's therapy and coaching combined, which means you leave sessions with tools you can actually use, not just insights to think about.
I'm a mom, a former teacher, and someone who has spent years studying how the brain and nervous system create the patterns that keep us stuck. I bring all of that into the room.
What People Are Saying
"I can't say enough about Ashley Jangro. I trust her counseling, her coaching and her deep commitment to innovation in reaching her clients. She is brilliant, evidence-based and unfailingly authentic. All of this comes through as she connects with clients and helps them create the change they want for their lives. Do not hesitate if she has an opening. She's phenomenal."
Stephanie Hartselle, MD
Clinical Associate Professor Of Psychiatry, Brown University
Ready to Actually Enjoy Your Life?
Most of my clients had no idea how different things could feel until they were already in it. Let's find out what that looks like for you.
Private pay · Sliding scale available · Immediate Openings