Your Racing Mind Doesn't Have to Control Your Life
Anxiety therapy that helps you move from constant worry to calm confidence. Learn practical tools that work when your mind won't stop spinning.
When Your Mind Won't Stop Racing
You know what you "should" do to feel better. Take deep breaths. Think positive thoughts. Stop worrying so much. But what happens when your nervous system has other plans?
The Questions That Keep You Up at Night
"What if something terrible happens?"
When your mind creates worst-case scenarios about everything from your health to your relationships to your future.
"What if I have a panic attack in public?"
When the fear of panic becomes so overwhelming that you start avoiding places and situations you used to enjoy.
"What if everyone thinks I'm stupid?"
When social situations feel like performance reviews where you're always failing.
"What if this feeling never goes away?"
When anxiety has been your companion for so long that you can't remember what calm feels like.
How Anxiety Shows Up in Your Life
Anxiety isn't just mental. It's your whole nervous system trying to protect you from perceived threats. It might feel like:
How We'll Work Together
Anxiety therapy isn't about eliminating all worry. It's about developing the skills to respond to anxiety instead of being controlled by it. Here's how we'll get you there:
The AERO Method
A complete framework for moving from anxiety to calm, even when your mind is racing
Nervous System Regulation
Somatic techniques that help your body remember what safety feels like
Thought Work
Learning to observe anxious thoughts without being hijacked by them
Real-World Practice
Tools you can use in the grocery store, at work, or anywhere anxiety shows up
What Changes Look Like
Imagine being able to notice anxiety without it taking over your entire day. Picture yourself going into situations that used to feel impossible with tools that actually work. That's what we're working toward together – not the absence of all worry, but the confidence that you can handle whatever your nervous system throws at you.
You Don't Have to Struggle Alone
Whether anxiety is new for you or has been a lifelong companion, you deserve support that meets you where you are.
Women Carrying Too Much
When you're managing career, family, and everyone else's needs while your own anxiety gets pushed to the bottom of the list. You don't have to be strong all the time.
- • The mental load that never stops
- • Worry about being "good enough" as a mom, partner, or professional
- • Decision fatigue and constant second-guessing
- • The exhaustion of trying to do everything perfectly
Young People Under Pressure
When everything feels high-stakes and you're not sure how to handle the pressure of figuring out your life while managing social expectations and academic demands.
- • When every test feels like it determines your entire future
- • Social situations that feel like constant performance
- • The pressure to have your life figured out
- • Fear of disappointing people who believe in you
Professionals Feeling Overwhelmed
When success feels fragile and you're constantly worried about being found out, making the wrong decision, or not measuring up to expectations.
- • Sunday scaries that start on Thursday
- • Feeling like you're fooling everyone and they'll figure it out
- • Meetings and presentations that feel like threats
- • Analysis paralysis when making important decisions
Anxiety Therapy Locations Served
Providing anxiety therapy throughout Castle Rock, Douglas County, and online throughout Colorado
In-Person Anxiety Therapy
Private office in Castle Rock, Colorado providing a safe, comfortable space for anxiety treatment.
Online Anxiety Therapy
Secure, HIPAA-compliant video sessions available throughout Colorado. Same effective anxiety treatment from the comfort of your home.
Benefits of Online Anxiety Therapy:
- • No travel time or parking concerns
- • Familiar, comfortable environment
- • Flexible scheduling options
- • Same quality of care as in-person
Frequently Asked Questions About Anxiety Therapy
How long does anxiety therapy take?
The length of anxiety therapy varies depending on your specific needs and goals. Many people begin to see improvement within 6-12 sessions, though some may benefit from longer-term support. We'll work together to determine the best approach for your situation.
Do you accept insurance for anxiety therapy?
I currently accept Medicaid only. For those without Medicaid, I offer sliding scale rates. Please call to discuss payment options and rates.
Can anxiety therapy help with panic attacks?
Yes, anxiety therapy is highly effective for panic attacks. I use evidence-based techniques to help you understand panic triggers, learn coping skills, and gradually reduce the frequency and intensity of panic episodes.
Is online anxiety therapy as effective as in-person?
Research shows that online therapy can be just as effective as in-person sessions for treating anxiety disorders. Many clients appreciate the convenience and comfort of receiving anxiety treatment from home.
What should I expect in my first anxiety therapy session?
In our first session, we'll discuss your anxiety symptoms, triggers, and goals for treatment. I'll explain my approach and we'll begin developing strategies you can start using right away. There's no pressure - it's about getting to know each other and creating a treatment plan that works for you.
Ready to take the first step toward managing your anxiety?
📞 Call (720) 336-0777