Your Child Needs a Steady Presence. You Can Become That Presence.
When your child struggles with anxiety, big emotions, or behavior challenges, the most powerful tool isn't another parenting strategy—it's your own steady presence. Parent coaching in Castle Rock that helps you become their steady anchor.
When Your Child's Emotions Feel Overwhelming
If you're here, you want the best for your child. But some days, it feels like nothing you try actually works.
You Might Be Seeing:
They're constantly anxious, overwhelmed, or shutting down
And you don't know how to help them feel safe
No parenting strategies seem to work
You've tried everything but nothing sticks
You're reacting instead of responding
Then feeling guilty afterward, wondering what's wrong with you
I get it. You're not failing. You just haven't been given the right tools yet.
The Solution Starts With You
What I teach isn't about managing your child's emotions—it's about processing your own. Because when children observe regulated parents, their brains naturally begin to mirror that regulation.
they learn to do the same
they develop their own resilience
they stop fearing their feelings
The Science of Mirror Neurons
Why your regulation creates their regulation. When you transform, your entire family transforms with you.
This Is the Work That Changes Everything
Most parenting advice focuses on fixing your child's behavior. But research shows that children develop emotional regulation through observing their parents. Through mirror neurons, your child's brain naturally patterns itself after yours.
Mental Strength
Build your capacity to process emotions using the AERO method and stay regulated during challenging moments
Practical Tools
Learn my signature techniques like AERO, STOP, and NAP that transform how you respond in real-time
Lasting Change
Transform your child's emotional patterns without directly trying to change them through your regulated presence
Real Results from Real Parents
This isn't just about managing today's meltdown—it's about changing your family's mental wellness legacy for generations.
I used Ashley's exercise with my daughter when she was feeling overwhelmed. Later, she came home and told me she used it to help a classmate who was upset. He calmed down, and she felt on top of the world!
Sarah
mom of 11-year-old
Ashley helped me understand my daughter's anxiety so I can be the best support possible as her mom. She's given me tools I've passed on to my daughter, and I finally feel like I'm supporting her in the right way.
Jennifer
mom of 13-year-old
My son used to be terrified of having a panic attack. Now, he tells me he's almost eager to face stress so he can practice what we learned from Ashley. The panic attacks are GONE. He's finally doing things he avoided for years.
Michelle
mom of 16-year-old
Helpful Resources for Parents
Dive deeper into the science and practical tools that transform family dynamics.
The AERO Method: How to Gain Control Over Your Emotions
My foundational framework for emotional regulation. Learn the 4-step process I teach every client to move from reactive to intentional parenting.
Parent Regulation: The Missing Piece in Most Parenting Advice
Why your ability to regulate your own emotions is more important than any parenting technique. Learn about mirror neurons and the science of co-regulation.
The STOP Method: Stay Calm When Your Child Is Having a Meltdown
One of my quick regulation tools for intense moments. Perfect for when you feel hijacked by emotion and need to reset fast.
Your Child Needs a Steady Presence. You Can Become That Presence.
The steadier you are within, the steadier your child can become. Transform your family's future today.
Parent coaching available in Castle Rock and throughout Colorado