Castle Rock Counseling & Therapy Services
Professional counseling services in Castle Rock, Colorado with Ashley Jangro, LPCC. Comprehensive mental health support for anxiety, depression, trauma, and life transitions.
Castle Rock Counseling
Professional mental health services in your community
Hi, I'm Ashley
As a therapist, certified life coach, and former educator, I've supported hundreds of women and teens through counseling, coaching, and education. I bring something different - a strategic approach that blends therapeutic depth with practical tools and real-world application. You'll get results, not just insights.
Therapeutic depth to uncover and address what's really keeping you stuck
Coaching strategies to help you move forward with clarity and confidence
Educational expertise so you understand how change happens and how to sustain it
Ashley Jangro, LPCC
Castle Rock Counseling Services
Comprehensive mental health services tailored to your unique needs. I provide evidence-based counseling for individuals, teens, young adults, and women in Castle Rock and surrounding areas.
Anxiety Therapy
Professional treatment for generalized anxiety, panic attacks, social anxiety, and specific phobias
Specializing In:
Depression Counseling
Evidence-based treatment for major depression, persistent depressive disorder, and seasonal depression
Specializing In:
Trauma Therapy
Specialized trauma treatment using somatic therapy and trauma-informed approaches
Specializing In:
Women's Therapy
Specialized counseling for women navigating life transitions, career stress, and relationship challenges
Specializing In:
Teen Counseling
Individual teen therapy and family counseling to support adolescents and strengthen family relationships
Specializing In:
Online Therapy
Secure, HIPAA-compliant online counseling sessions available throughout Colorado
Specializing In:
Therapy Approaches & Methods
I use a variety of evidence-based therapeutic approaches, tailoring treatment to your specific needs, preferences, and goals. Every person is unique, and your therapy should be too.
Therapy + Life Coaching Blend
More than traditional talk therapy - therapeutic depth with life coaching strategies for both healing AND forward momentum
Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on changing negative thought patterns and behaviors
Dialectical Behavior Therapy (DBT)
Skills-based therapy for emotional regulation and interpersonal effectiveness
Mindfulness-Based Therapy
Present-moment awareness techniques for stress reduction and emotional balance
Somatic Therapy
Body-based healing approach for trauma and nervous system regulation
Solution-Focused Therapy
Goal-oriented approach building on your existing strengths and resources
Narrative Therapy
Story-based approach helping you rewrite your life narrative
Acceptance & Commitment Therapy (ACT)
Values-based therapy promoting psychological flexibility
Person-Centered Therapy
Humanistic approach emphasizing your innate capacity for growth
Trusted by the Castle Rock Community
Real reviews from real people • Physician referred • 10+ years serving Douglas County
"I can't say enough about Ashley Jangro. I trust her counseling, her coaching and her deep commitment to innovation in reaching her clients. She is brilliant, evidence-based and unfailingly authentic. All of this comes through as she connects with clients and helps them create the change they want for their lives. Do not hesitate if she has an opening. She's phenomenal."
Stephanie Hartselle, MD
Clinical Associate Professor Of Psychiatry, Brown University
"Ashley is warm, accepting, and easy to connect with. She has a true gift for supporting clients who want to grow by bringing deep care, genuine curiosity, and a friendly, personable presence to every session. Her clients feel safe, understood, and empowered in their work with her. I highly recommend her!"
K.S., MA, LPCC
Professional Colleague
"Ashley has a unique way of connecting with clients that makes therapy feel approachable. Her ability to support women and teens with compassion, patience, and creativity really stands out. She creates a safe, nonjudgmental space that makes it easy to open up, feel understood, and find solutions. I've seen how much of a difference her support can make, and I'd wholeheartedly recommend her to anyone looking for a therapist."
Nicole Hepler, MS, LPC, NCC
Professional Colleague
Visit Our Castle Rock Office
Conveniently located in downtown Castle Rock • Free parking available
Office Location
Office Details
Easy Access
Located in downtown Castle Rock with ample free parking
Professional Setting
Private, comfortable office space on the second floor
Virtual Option
Can't make it to the office? Virtual sessions available
Flexible Hours
Evening and weekend appointments available
Areas Served
Providing counseling services to Castle Rock and surrounding South Denver metro communities. Online therapy available throughout Colorado.
Ready to Start Counseling in Castle Rock?
Take the first step toward better mental health. I'm here to support you with professional, compassionate counseling services in the heart of Castle Rock, Colorado.