Castle Rock Counseling & Therapy Services
Professional counseling services in Castle Rock, Colorado with Ashley Jangro, Licensed Professional Counselor Candidate (LPCC). Comprehensive mental health support for anxiety, depression, trauma, and life transitions.
Castle Rock Counseling
Professional mental health services in your community
Castle Rock Counseling Services
Comprehensive mental health services tailored to your unique needs. I provide evidence-based counseling for individuals, couples, teens, and families in Castle Rock and surrounding areas.
Anxiety Therapy
Professional treatment for generalized anxiety, panic attacks, social anxiety, and specific phobias
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Depression Counseling
Evidence-based treatment for major depression, persistent depressive disorder, and seasonal depression
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Trauma Therapy
Specialized trauma treatment using somatic therapy and trauma-informed approaches
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Women's Therapy
Specialized counseling for women navigating life transitions, career stress, and relationship challenges
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Teen Counseling
Individual teen therapy and family counseling to support adolescents and strengthen family relationships
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Online Therapy
Secure, HIPAA-compliant online counseling sessions available throughout Colorado
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Therapy Approaches & Methods
I use a variety of evidence-based therapeutic approaches, tailoring treatment to your specific needs, preferences, and goals. Every person is unique, and your therapy should be too.
Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on changing negative thought patterns and behaviors
Dialectical Behavior Therapy (DBT)
Skills-based therapy for emotional regulation and interpersonal effectiveness
Mindfulness-Based Therapy
Present-moment awareness techniques for stress reduction and emotional balance
Somatic Therapy
Body-based healing approach for trauma and nervous system regulation
Solution-Focused Therapy
Goal-oriented approach building on your existing strengths and resources
Narrative Therapy
Story-based approach helping you rewrite your life narrative
Acceptance & Commitment Therapy (ACT)
Values-based therapy promoting psychological flexibility
Person-Centered Therapy
Humanistic approach emphasizing your innate capacity for growth
Why Choose Castle Rock Counseling?
Castle Rock offers a unique combination of small-town community and access to quality mental health services. I'm proud to serve this vibrant community with professional, compassionate care.
About Castle Rock Mental Health
My Castle Rock Practice
Downtown Castle Rock office location - 425 Wilcox St, Suite 200
Colorado Licensed Professional Counselor Candidate #LPCC.0023265
Medicaid accepted, sliding scale available for other insurance
Areas Served
Providing counseling services to Castle Rock and surrounding South Denver metro communities. Online therapy available throughout Colorado.
Ready to Start Counseling in Castle Rock?
Take the first step toward better mental health. I'm here to support you with professional, compassionate counseling services in the heart of Castle Rock, Colorado.