Your Past Doesn't Have to Control Your Present
Trauma therapy that honors your experience and helps you reclaim your sense of safety. You've survived what happened to you. Now let's help you thrive.
When Your Body Remembers What Your Mind Tries to Forget
Trauma isn't just about what happened to you. It's about what happened inside you as a result. When your nervous system learned to be on high alert, to expect danger, to protect you at all costs.
The Experiences That Changed You
"I learned early that I wasn't safe."
Childhood experiences that taught you the world was unpredictable, that your needs didn't matter, or that you had to be perfect to be loved.
"I keep expecting it to happen again."
When someone who was supposed to protect you caused harm instead. When trust became dangerous.
"I can't stop replaying what happened."
Single overwhelming events that your nervous system can't fully process or integrate. Accidents, violence, sudden loss.
"I don't feel safe in my own body."
Medical procedures, chronic illness, or experiences where your body felt out of your control.
When Your Body Keeps the Score
How We'll Work Together
Trauma therapy isn't about reliving your worst moments. It's about helping your nervous system understand that the danger is over. That you're safe now. That healing is possible.
Safety First
You're in complete control of what we discuss and when. Building trust comes before everything.
Nervous System Focus
Using the AERO Method and somatic techniques to help your body feel safe again
Body-Based Healing
Trauma lives in the body. We work with your whole system, not just your thoughts.
Your Pace, Your Process
Healing happens when you're ready. We move at the speed of trust and safety.
What Healing Looks Like
Creating Safety
Learning that you're safe now. Building tools to regulate your nervous system when memories surface.
Gentle Integration
Processing experiences at your pace, helping your nervous system update its threat assessment.
Reclaiming Your Life
Moving from survival to thriving. Rediscovering who you are beyond what happened to you.
You Don't Have to Carry This Alone
Whether your trauma happened decades ago or yesterday, whether it was "big T" or "little t," your experience matters and healing is possible.
Women Who've Been Hurt
When someone used their power to harm you. When you learned that your voice didn't matter, your boundaries didn't count, or your safety wasn't important.
- • When love felt dangerous
- • When your body wasn't treated as your own
- • When workplace power was used against you
- • When becoming a mother traumatized you
Adults Who Were Hurt as Children
When the people who were supposed to protect you couldn't or didn't. When you learned early that the world wasn't safe, that your needs didn't matter, or that love came with conditions.
- • When home wasn't a safe place
- • When your emotional needs were ignored or dismissed
- • When family chaos was your normal
- • When loss happened too early and without support
When Life Turns Upside Down
Sometimes one moment changes everything. When your sense of safety in the world gets shattered and you're struggling to put the pieces back together.
- • When your body was suddenly not under your control
- • When medical treatment felt traumatic
- • When death came without warning
- • When nature reminded you how small you are
Your Courage Brought You Here
It takes incredible strength to consider trauma therapy. You've already survived the hardest part. Now let's work together to help you move from surviving to thriving, at your pace, with your permission, in complete safety.
Trauma Therapy Locations Served
Providing trauma therapy throughout Castle Rock, Douglas County, and online throughout Colorado
In-Person Trauma Therapy
Private, confidential office space in Castle Rock designed to feel safe and comfortable for trauma processing work.
Online Trauma Therapy
Secure, private video sessions from your own safe space. Many trauma survivors prefer the comfort and control of receiving therapy from home.
Benefits of Online Trauma Therapy:
- • Therapy from your own safe space
- • Increased sense of control
- • No travel to appointments
- • Same therapeutic relationship and care
Frequently Asked Questions About Trauma Therapy
Is trauma therapy right for me?
If you've experienced overwhelming or distressing events that continue to impact your daily life, relationships, or well-being, trauma therapy can help. Even if the events happened long ago, it's never too late to seek support for healing.
Will I have to talk about everything that happened?
You're always in control of what you share and when. We'll work at your pace, and you never have to share more than you're comfortable with. Building safety and trust comes first, before any processing work.
How long does trauma therapy take?
Trauma healing is a unique process for everyone. Some people see significant improvement in a few months, while others benefit from longer-term support. We'll regularly check in about your progress and adjust our approach as needed.
Do you accept insurance for trauma therapy?
I currently accept Medicaid only. For those without Medicaid, I offer sliding scale rates. Please call to discuss payment options - healing shouldn't be limited by financial concerns.
Is online trauma therapy effective?
Yes, online trauma therapy can be very effective. Many trauma survivors actually prefer the sense of safety and control that comes with receiving therapy from their own environment. The therapeutic relationship and healing process are just as meaningful online.
Ready to begin your healing journey? You deserve support.
📞 Call (720) 336-0777