Episode 01
The Steady Within Podcast
Real conversations about mental health, emotional regulation, and finding your inner calm
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About the Podcast
Welcome to the Steady Within Podcast, where we explore what it really means to find emotional balance in a world that feels anything but balanced. I'm Ashley Jangro, a therapist in Castle Rock, Colorado, and I created this podcast to share the tools and insights that have transformed my own life and the lives of my clients.
Each week, we dive into topics like anxiety management, trauma healing, emotional regulation, and finding your authentic self. You'll hear personal stories, practical strategies, and evidence-based techniques that you can actually use in your daily life.
Whether you're dealing with overwhelming emotions, navigating life transitions, or simply seeking a deeper connection with yourself, this podcast offers a compassionate space for growth and healing. No judgment, no perfection required – just real conversations about real struggles and real solutions.
Hosted by Ashley Jangro, LPCC
Licensed Professional Counselor Candidate | Castle Rock, Colorado
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Join our growing community of listeners who are learning to find their steady within. New episodes drop every week with practical tools for emotional wellness.