The 90-Second Anxiety Reset
That Actually Works
Stop anxiety attacks before they start with 5 therapist-backed strategies that calm your mind in 90 seconds or less.
✓ Women everywhere are using these exact techniques to find instant calm
✓ No meditation required • Works anywhere • Instant results
Get Your Free 90-Second Anxiety Reset Guide
Stop anxiety spirals before they start with 5 therapist-backed techniques that work instantly
What You'll Discover in This Guide
These aren't typical "just breathe" techniques. These are the exact tools I use with clients to create real, lasting change.
The Four Responses
Understand why most people get stuck in emotional cycles and learn the only response that actually works for lasting change.
The STOP Method
Your 90-second emergency response system for when emotions feel overwhelming. Works anywhere, anytime.
Thought Investigation
The missing link in emotional regulation - how to change your feelings by investigating the thoughts behind them.
The NAP Technique
For when you have just seconds to respond. Perfect for meetings, conversations, or parenting moments.
The Reframe Question
The most powerful question you can ask yourself to shift from stress response to growth mindset instantly.
Plus: Journaling Prompts for Deeper Integration
Thought-provoking questions to help you apply these tools to your specific situations and create lasting transformation.
Meet Ashley Jangro
I'm a LPCC with M.A. degrees in Clinical Mental Health and Education, plus certification as a life coach. But more importantly, I'm someone who has walked this path from emotional overwhelm to steady calm.
These exact tools transformed my relationship with difficult emotions, and I've watched them change countless lives in my practice in Castle Rock, Colorado.
You're not broken. You're feeling. And with the right tools, you can transform that feeling into your greatest strength.
What People Are Saying
After years of weekly panic attacks, I'm now panic-free using these exact methods. Ashley didn't just teach me techniques—she helped me transform how I experience emotions completely.
- Jennifer
I now use these same tools when facing difficult situations. The ripple effect has been incredible—all because I learned to regulate myself first.
- Sarah
Ready to Stop Anxiety in Its Tracks?
Get your free 90-Second Anxiety Reset guide and start feeling calm today
Ready for Even Deeper Transformation?
These tools are just the beginning. In therapy, we dive deeper and build a complete framework for lasting emotional wellness.
What's possible with personalized support:
Therapy services available for Colorado residents • Life coaching available worldwide