You Don't Have to Navigate Life's Hardest Moments Alone
Therapy that meets you where you are and helps you find your way back to yourself. Specializing in anxiety, trauma, and the challenges that feel too heavy to carry alone.
How We'll Work Together
Whether you're struggling with anxiety, processing trauma, or feeling lost in depression, you deserve support that meets you where you are and helps you find your way forward.
Anxiety Therapy
When Your Mind Won't Stop Racing
For when your thoughts spiral out of control and worry becomes your constant companion. Learn how to respond to anxiety instead of being controlled by it.
Trauma Therapy
When Your Past Controls Your Present
Your body remembers what your mind tries to forget. Trauma-informed therapy that helps your nervous system understand the danger is over.
Depression Counseling
When Everything Feels Heavy
For when getting out of bed feels impossible and nothing brings joy anymore. Depression therapy that meets you in the darkness and helps you find your way back.
Therapy for Women
You Were Meant for More
When you're tired of just surviving and ready to thrive. Support for women carrying too much while their own needs disappear.
Teen & Family Therapy
When Being a Teenager Feels Impossible
Individual teen therapy with family support when needed. Includes innovative TherapyCraft (Minecraft therapy) for teens who need a different approach.
Online Therapy
Therapy That Comes to You
Same quality therapy from your safe space. Sometimes healing happens best when you don't have to put on a brave face for the world.
Every Story Matters
Your experience is unique, and your therapy should be too. Here's how I work with different challenges and life situations.
When Anxiety Takes Over
All ages
For when your nervous system is stuck in high alert and you can't find the off switch. Using the AERO Method and nervous system regulation to help you find calm.
When Your Past Won't Stay in the Past
All ages
Trauma-informed care that understands your nervous system's protective responses. Gentle, safe processing that helps your body understand the danger is over.
Women Carrying Too Much
Adult women
When you're everyone else's everything but have lost yourself in the process. Support for women ready to stop just surviving and start thriving.
When Nothing Feels Worth It
All ages
Depression therapy that doesn't ask you to think positive thoughts. Instead, we'll help your nervous system remember what safety and joy feel like.
Insurance & Practical Information
Payment Options
Payment methods accepted:
- • Medicaid accepted
- • Sliding scale available
- • Superbills provided for insurance reimbursement
Investment in your transformation. Insurance may reimburse part or all costs through superbills.
Service Locations
Castle Rock, Douglas County
Available throughout Colorado
Castle Rock, Highlands Ranch, Lone Tree, Parker, Littleton
Scheduling Options
Weekday and evening appointments available
60 minute sessions
Same-day appointments often available