Therapy Specialties & Treatment Methods
Comprehensive range of evidence-based therapy approaches with Ashley Jangro, Licensed Professional Counselor Candidate (LPCC). Specialized treatment methods tailored to your unique needs and goals.
Therapy Specialties
Evidence-based methods for lasting change
Core Therapy Specialties
These evidence-based therapy approaches form the foundation of my practice, each offering unique benefits for different mental health challenges.
Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on changing negative thought patterns and behaviors that contribute to mental health challenges.
Learn More About Cognitive Therapy →Best For:
Key Techniques:
Dialectical Behavior Therapy (DBT)
Skills-based therapy teaching emotional regulation, distress tolerance, and interpersonal effectiveness.
Learn More About Dialectical Therapy →Best For:
Key Techniques:
Additional Therapy Methods
Complementary therapeutic approaches that can be integrated based on your specific needs and preferences.
Mindfulness-Based Therapy
Present-moment awareness techniques for stress reduction and emotional balance
Specialized For:
Stress, anxiety, chronic pain, emotional regulation
Somatic Therapy
Body-based healing approach for trauma and nervous system regulation
Specialized For:
Trauma, chronic tension, anxiety, emotional numbness
Solution-Focused Therapy
Goal-oriented approach building on existing strengths and resources
Specialized For:
Life transitions, goal achievement, motivation, quick progress
Narrative Therapy
Story-based approach helping you rewrite your life narrative
Specialized For:
Identity issues, life meaning, cultural challenges, empowerment
Acceptance & Commitment Therapy (ACT)
Values-based therapy promoting psychological flexibility
Specialized For:
Values clarification, psychological flexibility, chronic pain, life direction
Person-Centered Therapy
Humanistic approach emphasizing your innate capacity for growth
Specialized For:
Self-esteem, personal growth, authenticity, self-acceptance
Integrative & Personalized Treatment
Rather than using a one-size-fits-all approach, I integrate multiple therapy methods to create a personalized treatment plan that fits your unique situation.
Assessment-Based
Comprehensive assessment helps determine which therapeutic approaches will be most effective for your specific concerns and goals.
Flexible Integration
Seamlessly blend different methods as needed - might start with CBT for anxiety, add somatic therapy for trauma, and incorporate mindfulness for ongoing wellness.
Outcome Focused
Regular check-ins ensure we're using the most effective approaches and adjust our methods based on your progress and changing needs.
How I Choose Treatment Methods
I Consider:
- • Your specific symptoms and diagnosis
- • Your personal preferences and comfort level
- • Evidence-based recommendations for your concerns
- • Your learning style and personality
- • Cultural and contextual factors
- • Previous therapy experiences
- • Your goals and desired timeline
Treatment Planning Process:
Comprehensive evaluation of symptoms, history, and goals
Choose primary and secondary approaches based on assessment
Begin treatment with regular progress monitoring
Modify approach based on progress and changing needs
Explore All Therapy Specialties
Learn more about each therapeutic approach to find what resonates with you.
Ashley Jangro, Licensed Professional Counselor Candidate (LPCC)
Specialized training in multiple evidence-based therapy approaches
Castle Rock, Colorado • Online throughout Colorado • Medicaid Accepted