Therapy Specialties & Treatment Methods
Comprehensive range of evidence-based therapy approaches with Ashley Jangro, LPCC. Specialized treatment methods tailored to your unique needs and goals.
Therapy Specialties
Evidence-based methods for lasting change
Primary Therapeutic Approaches
I integrate techniques from these evidence-based therapy approaches, drawing from each to create personalized treatment plans for your unique needs.
Techniques from Acceptance & Commitment Therapy (ACT)
Using ACT principles to help develop psychological flexibility and values-based living.
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Key Techniques:
Techniques from Dialectical Behavior Therapy (DBT)
Incorporating DBT skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness.
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Key Techniques:
Techniques from Cognitive Behavioral Therapy (CBT)
Using evidence-based CBT techniques to help change negative thought patterns and behaviors that contribute to mental health challenges.
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Key Techniques:
Additional Therapeutic Techniques
Additional approaches and techniques that can be integrated based on your specific needs and preferences.
Mindfulness-Based Therapy
Present-moment awareness techniques for stress reduction and emotional balance
Specialized For:
Stress, anxiety, chronic pain, emotional regulation
Somatic Therapy
Body-based healing approach for trauma and nervous system regulation
Specialized For:
Trauma, chronic tension, anxiety, emotional numbness
Solution-Focused Therapy
Goal-oriented approach building on existing strengths and resources
Specialized For:
Life transitions, goal achievement, motivation, quick progress
Narrative Therapy
Story-based approach helping you rewrite your life narrative
Specialized For:
Identity issues, life meaning, cultural challenges, empowerment
Trauma-Informed Therapy
Approach that recognizes and responds to the impact of traumatic stress
Specialized For:
PTSD, complex trauma, safety-building, nervous system regulation
Person-Centered Therapy
Humanistic approach emphasizing your innate capacity for growth
Specialized For:
Self-esteem, personal growth, authenticity, self-acceptance
Integrative & Personalized Treatment
Rather than using a one-size-fits-all approach, I integrate multiple therapy methods to create a personalized treatment plan that fits your unique situation.
Assessment-Based
Comprehensive assessment helps determine which therapeutic approaches will be most effective for your specific concerns and goals.
Flexible Integration
Seamlessly blend different techniques as needed - might start with CBT techniques for anxiety, add somatic approaches for trauma, and incorporate mindfulness for ongoing wellness.
Outcome Focused
Regular check-ins ensure we're using the most effective approaches and adjust our methods based on your progress and changing needs.
How I Choose Treatment Methods
I Consider:
- • Your specific symptoms and diagnosis
- • Your personal preferences and comfort level
- • Evidence-based recommendations for your concerns
- • Your learning style and personality
- • Cultural and contextual factors
- • Previous therapy experiences
- • Your goals and desired timeline
Treatment Planning Process:
Comprehensive evaluation of symptoms, history, and goals
Choose primary and secondary approaches based on assessment
Begin treatment with regular progress monitoring
Modify approach based on progress and changing needs
Explore All Therapy Specialties
Learn more about each therapeutic approach to find what resonates with you.
Ashley Jangro, LPCC
Specialized training in multiple evidence-based therapy approaches
Castle Rock, Colorado • Online throughout Colorado • Medicaid Accepted