Because Being a Teenager Shouldn't Feel This Hard
When teens are anxious, shut down, emotionally reactive, or just not themselves, therapy can help - but not just any therapy. I offer neuroscience-informed teen therapy in Castle Rock that helps teens feel better and function better, faster. And here's what makes the biggest difference: I don't just work with teens, I support parents too.
What You Might Be Seeing
Your teen isn't lazy, broken, or unmotivated. They're overwhelmed. And under-supported.
You May Have Noticed:
They're angry or anxious all the time
And you never know which version you'll get
They're withdrawing from everything
School, friends, family - or all three
They're stuck in constant doomscrolling
Shutdown, self-criticism, or endless phone scrolling
You're walking on eggshells
Nothing you try seems to help, and they just don't seem like themselves anymore
You're Not Imagining Things
Maybe they're engaging in self-harm or have mentioned not wanting to be here. Maybe you're tired of walking on eggshells, and nothing you try seems to help.
You're not alone. This doesn't have to be your new normal.
If your teen is overwhelmed and you're not sure what to do next...
You're in the right place.
My Approach to Teen Therapy
Let's be honest, traditional talk therapy doesn't always cut it for teens. Sitting on a couch rehashing problems once a week might feel safe, but it doesn't always lead to change. At Steady Within, I take a different approach.
I Adore Teens
As part of a blended family with six kids (five of them teenagers), former educator, and now therapist, I've built my life around supporting this age group.
But more importantly, your teen will feel that I see them. I don't talk down to them. I don't sugarcoat things, but I am on their team. And they'll know it.
What Makes This Different:
- ✓Neuroscience-informed, skills-based approach
- ✓DBT, ACT, and trauma-informed care
- ✓Minecraft therapy when appropriate
- ✓Parent support and nervous system regulation
Teen & Family Support Services
Comprehensive support for teenagers and families navigating the challenges of adolescence and family dynamics.
Help Your Teen Feel Better, Faster
This isn't about years of talk. It's about giving your teen tools that actually help them feel and function better, fast.
Minecraft Therapy (When It Fits)
I use what works - conversation, creative work, even Minecraft as a therapy tool. Each session is customized for your teen's personality and needs.
Parent Support (The Game-Changer)
Because when teens are struggling, lasting change often starts with the system around them. Your ability to regulate your nervous system is the #1 way you can support your teen.
Minecraft Therapy: A Unique Approach for Teens
Minecraft Therapy (TherapyCraft) is an innovative therapeutic approach that uses the popular video game Minecraft as a creative, safe space for emotional growth and counseling.
What is Minecraft Therapy?
Minecraft Therapy transforms a familiar video game world into a therapeutic environment. Teens who might struggle with traditional talk therapy often find it easier to open up and engage when in the comfortable, creative space of Minecraft.
Benefits of Minecraft Therapy
🎮 Engagement
Teens are more likely to participate when therapy involves something they enjoy
🏗️ Problem-Solving
Building in Minecraft develops planning, organization, and coping skills
🗣️ Communication
Side-by-side gaming reduces pressure and makes talking easier
🎨 Creativity
Creative expression helps process emotions in a non-threatening way
Understanding Teen Mental Health
The teenage years bring unique challenges - from academic pressure to social dynamics to identity formation. Professional support can make a significant difference.
Common Teen Challenges
My Background with Teens
With my background in education and extensive experience working with teens and young adults, I understand the unique pressures facing today's teenagers. I create a safe, non-judgmental space where teens can express themselves and develop healthy coping strategies.
My Approach to Teen & Family Therapy
Family therapy focuses on improving communication, understanding different perspectives, and building stronger, healthier relationships.
Family Therapy Goals
What to Expect
Initial Assessment
Understanding family dynamics, challenges, and goals
Skill Building
Learning communication techniques and conflict resolution strategies
Practice & Integration
Applying new skills in real-life situations with ongoing support
Maintenance & Growth
Continued support as family dynamics evolve and improve
Ready to Get Started?
Because your teen deserves more than just talking through problems once a week. They deserve therapy that builds emotional strength, real skills, and lasting change.
We'll start with a free 15-minute consultation to talk about your teen's needs and whether we're a good fit.