Castle Rock Mental Health Services
Comprehensive mental health support in Castle Rock, Colorado. Professional counseling, therapy, and mental wellness services with Ashley Jangro, Licensed Professional Counselor Candidate (LPCC).
Mental Health Support
Professional care for your mental wellness
Comprehensive Mental Health Services
Mental health is essential to overall wellness. I provide comprehensive, evidence-based mental health services to support your psychological well-being and life satisfaction.
Anxiety Treatment
Professional treatment for anxiety disorders, panic attacks, and worry-related concerns
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Depression Counseling
Evidence-based treatment for depression, mood disorders, and persistent sadness
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Trauma & PTSD Treatment
Specialized trauma therapy using somatic approaches and trauma-informed care
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Stress Management
Learn effective strategies for managing work stress, life pressures, and overwhelm
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Women's Mental Health
Specialized mental health support addressing women's unique psychological needs
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Teen Mental Health
Adolescent mental health services addressing developmental and family challenges
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Understanding Mental Health
Mental health affects how we think, feel, and act. It influences how we handle stress, relate to others, and make healthy choices.
1 in 5 Adults
Experience a mental health condition in any given year
Treatable
Most mental health conditions are highly treatable with proper care
Support Matters
Professional support significantly improves outcomes and quality of life
Recovery
Recovery and wellness are possible for everyone with the right support
Signs You May Benefit from Mental Health Support
Emotional Signs:
- • Persistent sadness or depression
- • Excessive worry or anxiety
- • Extreme mood changes or irritability
- • Feeling overwhelmed or hopeless
- • Loss of interest in activities you used to enjoy
Behavioral Signs:
- • Changes in sleep or appetite
- • Difficulty concentrating or making decisions
- • Withdrawing from friends and family
- • Increased use of alcohol or substances
- • Difficulty functioning in daily life
Castle Rock Mental Health Resources
Additional mental health resources and crisis support available in Castle Rock and Colorado.
Crisis Support
Immediate help for mental health emergencies
Castle Rock Police
Local emergency services with mental health response
Castle Rock Hospital
Emergency mental health services and psychiatric care
Colorado Crisis Services
Statewide mental health crisis support
Mental Health Emergency?
If you're experiencing thoughts of suicide, self-harm, or feel like you might hurt yourself or others, please reach out for immediate help:
Supporting Your Mental Wellness
Mental wellness is an ongoing process. Here are ways to support your mental health alongside professional treatment.
Physical Wellness
- •Regular exercise or movement
- •Adequate sleep (7-9 hours)
- •Nutritious eating habits
- •Limit alcohol and substances
Emotional Wellness
- •Practice self-compassion
- •Express emotions healthily
- •Set boundaries
- •Process difficult experiences
Social Wellness
- •Maintain supportive relationships
- •Seek help when needed
- •Contribute to community
- •Communicate openly
Mental Wellness
- •Practice mindfulness
- •Challenge negative thoughts
- •Learn new skills
- •Engage in meaningful activities
Ready to Prioritize Your Mental Health?
Taking care of your mental health is one of the most important investments you can make. Professional support can help you develop the tools and strategies for lasting wellness.