CBT Therapist Castle Rock Colorado
Cognitive Behavioral Therapy (CBT) with Ashley Jangro, LPCC. Evidence-based treatment for anxiety, depression, and negative thought patterns in Castle Rock, CO.
What is CBT Therapy?
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that helps you identify and change negative thought patterns and behaviors. As your CBT therapist in Castle Rock, I'll help you develop practical skills to manage:
- ✓Anxiety and panic attacks - Learn techniques to calm your nervous system
- ✓Depression - Challenge negative self-talk and rebuild motivation
- ✓Negative thought patterns - Identify and reframe unhelpful thinking
- ✓Trauma responses - Process difficult experiences safely
CBT Techniques I Use
Thought Records
Track and challenge negative thoughts
Behavioral Experiments
Test and change unhelpful behaviors
Exposure Therapy
Gradually face fears in a safe environment
Mindfulness Integration
Present-moment awareness techniques
Who Can Benefit from CBT in Castle Rock?
CBT therapy is effective for people of all ages dealing with various mental health challenges.
Teens (13-18)
School anxiety, social pressures, identity exploration
Young Adults (18-30)
Life transitions, career stress, relationship challenges
Women (All Ages)
Life transitions, parenting stress, work-life balance
Anyone Struggling With
Anxiety, depression, trauma, negative thinking patterns
Your CBT Therapy Process
Structured, goal-oriented approach to help you achieve lasting change
Initial Assessment
We'll discuss your goals, challenges, and develop a personalized CBT treatment plan
Identify Patterns
Learn to recognize negative thought patterns and how they affect your emotions and behaviors
Develop Skills
Practice CBT techniques and coping strategies between sessions
Track Progress
Monitor improvements and adjust our approach as you build new, healthier habits
CBT Therapy Locations Served
Providing CBT therapy throughout Castle Rock, Douglas County, and online throughout Colorado
In-Person CBT
- Castle Rock, CO
- Douglas County
- Highlands Ranch
- Lone Tree
- Parker
Online CBT Therapy
Secure video sessions available throughout Colorado. Same effective CBT techniques from the comfort of your home.
Appointment Times
- Morning sessions
- Afternoon sessions
- Evening appointments
- Weekend availability
Frequently Asked Questions About CBT
How long does CBT therapy take?
CBT is typically a short-term therapy, often showing results in 12-20 sessions. However, the exact duration depends on your individual needs and goals.
Do you accept insurance for CBT therapy?
Yes, I accept most major insurance plans. Contact me to verify your specific coverage for CBT therapy sessions.
Can CBT help with anxiety attacks?
Absolutely. CBT is highly effective for anxiety disorders, teaching you practical techniques to manage and reduce anxiety symptoms.
Is online CBT as effective as in-person?
Research shows online CBT can be just as effective as in-person therapy, with the added convenience of accessing care from home.