CBT Therapy Castle Rock Colorado
Cognitive Behavioral Therapy (CBT) with Ashley Jangro, LPCC. Evidence-based CBT treatment for anxiety, depression, trauma, and negative thought patterns in Castle Rock.
CBT Therapy
Change thoughts, change feelings, change life
What is Cognitive Behavioral Therapy (CBT)?
CBT is a proven, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health challenges.
CBT Conditions I Treat
The CBT Triangle
CBT Core Principle: By changing unhelpful thoughts, we can change how we feel and behave, leading to improved mental health and life satisfaction.
CBT Techniques I Use
CBT offers a toolkit of practical, evidence-based techniques that help you develop skills to manage thoughts, feelings, and behaviors more effectively.
Thought Records
Track and examine negative thoughts to identify patterns and challenge unhelpful thinking
Cognitive Restructuring
Learn to identify and replace distorted thinking patterns with balanced, realistic thoughts
Behavioral Experiments
Test the validity of negative thoughts through real-world experiments and experiences
Exposure Therapy
Gradually face feared situations in a safe, controlled way to reduce avoidance and anxiety
Why CBT is So Effective
Evidence-Based Results
CBT is one of the most researched and proven forms of therapy, with decades of studies showing its effectiveness for anxiety, depression, trauma, and many other mental health conditions.
Practical & Goal-Focused
Unlike traditional talk therapy, CBT is structured, skill-based, and focused on creating concrete changes in your daily life. You'll learn tools you can use immediately.
What to Expect in CBT Therapy
CBT is a collaborative, structured approach where we work together to identify patterns and develop practical solutions.
Assessment & Goal Setting
We'll identify your specific challenges, thought patterns, and set clear, measurable goals for therapy.
Skill Building
Learn and practice CBT techniques like thought challenging, behavioral experiments, and coping strategies.
Implementation & Progress
Apply new skills in real-life situations, track progress, and adjust strategies for optimal results.
CBT Session Structure
Discuss how youve been feeling and review homework/practice from previous session
Collaborate on what to focus on in todays session based on your current needs
Learn new CBT techniques or practice existing skills with real-life examples
Plan how to use these skills in your daily life between sessions
Receive practical exercises to reinforce learning and track progress
Who Can Benefit from CBT?
CBT is effective for people of all ages dealing with various mental health challenges and life difficulties.
Anxiety & Worry
If you struggle with persistent worry, panic attacks, social anxiety, or specific fears, CBT can help you break the cycle of anxious thoughts.
- • Racing, catastrophic thoughts
- • Physical anxiety symptoms
- • Avoidance behaviors
- • Sleep problems from worry
Depression & Low Mood
CBT helps identify and change the negative thought patterns that fuel depression, while increasing positive activities and behaviors.
- • Negative self-talk
- • Loss of motivation
- • Social withdrawal
- • Hopeless feelings
Life Transitions & Stress
Major life changes can trigger unhelpful thought patterns. CBT provides tools for managing stress and adapting to new situations.
- • Career changes
- • Relationship transitions
- • Health challenges
- • Family changes
Ready to change your thought patterns and improve your mental health?
Start CBT Therapy Today