Common Mental Health Issues & Concerns

Professional support for the most common mental health challenges. Ashley Jangro, LPCC provides evidence-based treatment for anxiety, depression, trauma, life transitions, and many other concerns.

Common IssuesEvidence-Based TreatmentProfessional Support
โœ… Licensed Professional๐ŸŽฏ Specialized Treatment๐Ÿ’ป Flexible Options๐Ÿฅ Insurance Accepted
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Mental Health Support

You're not alone in your struggles

Most Common Mental Health Issues

These are the mental health challenges I see most frequently in my practice. Each is highly treatable with appropriate professional support.

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Anxiety Disorders

1 in 5 adults experience anxiety disorders annually

Persistent worry, fear, and physical symptoms that interfere with daily life

Learn About Anxiety Disorders Treatment โ†’

Common Symptoms:

โ€ข Excessive worry
โ€ข Racing thoughts
โ€ข Physical tension
โ€ข Avoidance behaviors

Types Include:

โ€ข Generalized Anxiety
โ€ข Panic Disorder
โ€ข Social Anxiety
โ€ข Specific Phobias
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Depression

Affects over 21 million adults in the United States

Persistent sadness, loss of interest, and difficulty functioning in daily activities

Learn About Depression Treatment โ†’

Common Symptoms:

โ€ข Persistent sadness
โ€ข Loss of interest
โ€ข Fatigue
โ€ข Difficulty concentrating

Types Include:

โ€ข Major Depression
โ€ข Persistent Depressive Disorder
โ€ข Seasonal Depression
โ€ข Postpartum Depression
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Trauma & PTSD

6% of adults will experience PTSD at some point in their lives

Psychological impact from experiencing or witnessing traumatic events

Learn About Trauma & PTSD Treatment โ†’

Common Symptoms:

โ€ข Flashbacks
โ€ข Nightmares
โ€ข Hypervigilance
โ€ข Emotional numbing

Types Include:

โ€ข PTSD
โ€ข Complex Trauma
โ€ข Childhood Trauma
โ€ข Acute Stress Disorder

Life Stage Mental Health Issues

Mental health challenges often correspond to specific life stages and transitions. Specialized support can help navigate these unique periods.

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Women's Mental Health

Unique psychological challenges facing women throughout their lives

Common Issues:

โ€ข Life transitions
โ€ข Work-life balance
โ€ข Relationship challenges
โ€ข Identity development
โ€ข Hormonal changes
โ€ข Perfectionism
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Teen & Adolescent Issues

Mental health challenges during the formative teenage years

Common Issues:

โ€ข Identity formation
โ€ข Peer pressure
โ€ข Academic stress
โ€ข Family conflict
โ€ข Social anxiety
โ€ข Mood changes
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Adult Life Transitions

Mental health support during major life changes and transitions

Common Issues:

โ€ข Career changes
โ€ข Relationship transitions
โ€ข Empty nest
โ€ข Midlife challenges
โ€ข Retirement adjustment
โ€ข Loss and grief

Stress-Related Mental Health Issues

Modern life brings many stressors that can impact mental health. Professional support helps develop healthy coping strategies.

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Work & Career Stress

โ€ข Burnout
โ€ข Overwhelm
โ€ข Performance anxiety
โ€ข Career transitions
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Relationship Difficulties

โ€ข Communication problems
โ€ข Trust issues
โ€ข Boundary setting
โ€ข Conflict resolution
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Academic & School Stress

โ€ข Test anxiety
โ€ข Performance pressure
โ€ข Social challenges
โ€ข Future planning
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Financial Stress

โ€ข Money worries
โ€ข Economic uncertainty
โ€ข Career impact
โ€ข Family strain
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Health & Medical Stress

โ€ข Chronic illness adjustment
โ€ข Medical anxiety
โ€ข Pain management
โ€ข Health uncertainty
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Family & Parenting Stress

โ€ข Parenting challenges
โ€ข Family conflict
โ€ข Generational issues
โ€ข Role changes

When to Seek Professional Help

It's important to recognize when mental health concerns require professional support. You don't have to struggle alone.

Warning Signs to Watch For:

โš ๏ธPersistent sadness or anxiety lasting more than 2 weeks
โš ๏ธDifficulty functioning at work, school, or in relationships
โš ๏ธChanges in sleep, appetite, or energy levels
โš ๏ธIncreased use of alcohol or substances to cope
โš ๏ธWithdrawing from friends, family, or activities
โš ๏ธThoughts of self-harm or suicide

Good Reasons to Start Therapy:

โœ“You want to understand yourself better
โœ“You're facing a major life transition
โœ“You want to improve your relationships
โœ“You're dealing with stress or overwhelm
โœ“You want to develop better coping skills
โœ“You're curious about personal growth
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Crisis Resources

If you're experiencing thoughts of suicide or self-harm, please reach out for immediate help:

Get Help for Your Specific Concerns

Explore detailed information about treatment for specific mental health issues.

Ashley Jangro, LPCC
Professional treatment for common mental health issues
Castle Rock, Colorado โ€ข Online throughout Colorado โ€ข Insurance Accepted