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Common Mental Health Issues & Concerns

Professional support for the most common mental health challenges. Ashley Jangro, LPCC provides evidence-based treatment for anxiety, depression, trauma, life transitions, and many other concerns.

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Mental Health Support

You're not alone in your struggles

Most Common Mental Health Issues

These are the mental health challenges I see most frequently in my practice. Each is highly treatable with appropriate professional support.

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Anxiety Disorders

1 in 5 adults experience anxiety disorders annually

Persistent worry, fear, and physical symptoms that interfere with daily life

Learn About Anxiety Disorders Treatment →

Common Symptoms:

• Excessive worry
• Racing thoughts
• Physical tension
• Avoidance behaviors

Types Include:

• Generalized Anxiety
• Panic Disorder
• Social Anxiety
• Specific Phobias
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Depression

Affects over 21 million adults in the United States

Persistent sadness, loss of interest, and difficulty functioning in daily activities

Learn About Depression Treatment →

Common Symptoms:

• Persistent sadness
• Loss of interest
• Fatigue
• Difficulty concentrating

Types Include:

• Major Depression
• Persistent Depressive Disorder
• Seasonal Depression
• Postpartum Depression
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Trauma & PTSD

6% of adults will experience PTSD at some point in their lives

Psychological impact from experiencing or witnessing traumatic events

Learn About Trauma & PTSD Treatment →

Common Symptoms:

• Flashbacks
• Nightmares
• Hypervigilance
• Emotional numbing

Types Include:

• PTSD
• Complex Trauma
• Childhood Trauma
• Acute Stress Disorder

Life Stage Mental Health Issues

Mental health challenges often correspond to specific life stages and transitions. Specialized support can help navigate these unique periods.

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Women's Mental Health

Unique psychological challenges facing women throughout their lives

Common Issues:

• Life transitions
• Work-life balance
• Relationship challenges
• Identity development
• Hormonal changes
• Perfectionism
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Teen & Adolescent Issues

Mental health challenges during the formative teenage years

Common Issues:

• Identity formation
• Peer pressure
• Academic stress
• Family conflict
• Social anxiety
• Mood changes
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Adult Life Transitions

Mental health support during major life changes and transitions

Common Issues:

• Career changes
• Relationship transitions
• Empty nest
• Midlife challenges
• Retirement adjustment
• Loss and grief

Stress-Related Mental Health Issues

Modern life brings many stressors that can impact mental health. Professional support helps develop healthy coping strategies.

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Work & Career Stress

• Burnout
• Overwhelm
• Performance anxiety
• Career transitions
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Relationship Difficulties

• Communication problems
• Trust issues
• Boundary setting
• Conflict resolution
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Academic & School Stress

• Test anxiety
• Performance pressure
• Social challenges
• Future planning
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Financial Stress

• Money worries
• Economic uncertainty
• Career impact
• Family strain
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Health & Medical Stress

• Chronic illness adjustment
• Medical anxiety
• Pain management
• Health uncertainty
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Family & Parenting Stress

• Parenting challenges
• Family conflict
• Generational issues
• Role changes

When to Seek Professional Help

It's important to recognize when mental health concerns require professional support. You don't have to struggle alone.

Warning Signs to Watch For:

⚠️Persistent sadness or anxiety lasting more than 2 weeks
⚠️Difficulty functioning at work, school, or in relationships
⚠️Changes in sleep, appetite, or energy levels
⚠️Increased use of alcohol or substances to cope
⚠️Withdrawing from friends, family, or activities
⚠️Thoughts of self-harm or suicide

Good Reasons to Start Therapy:

✓You want to understand yourself better
✓You're facing a major life transition
✓You want to improve your relationships
✓You're dealing with stress or overwhelm
✓You want to develop better coping skills
✓You're curious about personal growth
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Crisis Resources

If you're experiencing thoughts of suicide or self-harm, please reach out for immediate help:

Get Help for Your Specific Concerns

Explore detailed information about treatment for specific mental health issues.

Ashley Jangro, LPCC
Professional treatment for common mental health issues
Castle Rock, Colorado • Online throughout Colorado • Private Pay Practice