Online Therapy Colorado
Convenient, effective online therapy for Colorado residents. Get professional mental health support from the comfort of home.
Hi, I'm Ashley
I'm a therapist providing online therapy throughout Colorado. My approach blends traditional therapy with life coaching techniques to help you not just feel better, but create lasting positive changes in your life. Whether you're in Denver, Colorado Springs, Boulder, or anywhere in Colorado, I'm here to support your mental health journey.
Colorado Therapist
Practicing therapy throughout Colorado
Secure Platform
HIPAA-compliant video therapy sessions
Results-Focused
Therapy + coaching blend for faster progress
Online Therapy Throughout Colorado
As a therapist in Colorado, I provide online therapy services to clients throughout the state. Whether you're in a major city or rural area, you can access professional mental health support from the comfort and privacy of your own space.
Denver Metro
Denver, Aurora, Lakewood, Thornton, Westminster, Arvada, Wheat Ridge
South Metro
Castle Rock, Littleton, Centennial, Highlands Ranch, Parker, Lone Tree
Boulder County
Boulder, Broomfield, Louisville, Lafayette
Anywhere in Colorado
Colorado Springs, Fort Collins, Grand Junction, Pueblo, and all rural areas
Benefits of Online Therapy in Colorado
Online therapy removes barriers that often prevent people from getting the mental health support they need. Whether you're dealing with scheduling challenges, transportation issues, childcare needs, or simply prefer the comfort of your own space, online therapy makes professional support accessible and convenient.
Convenience & Accessibility
- • No commute time or parking hassles
- • Flexible scheduling including evenings
- • Access from anywhere in Colorado
- • Reduced childcare needs
- • Weather-proof sessions
Comfort & Privacy
- • Therapy in your own safe space
- • No waiting room anxiety
- • Enhanced privacy and confidentiality
- • More comfortable for sensitive topics
- • Easier to open up in familiar environment
Is Online Therapy Right for You?
Online therapy is effective for most mental health concerns including anxiety, depression, trauma, relationship issues, life transitions, and personal growth work. Research shows that online therapy can be just as effective as in-person therapy for many conditions.
During our consultation, we'll discuss whether online therapy is a good fit for your specific needs and preferences. Some people prefer in-person sessions, and that's perfectly valid too.
Secure, Professional Online Therapy Platform
HIPAA Compliant
All sessions conducted through secure, encrypted platforms that protect your privacy and confidentiality.
Easy Access
Join sessions from any device - computer, tablet, or smartphone with reliable internet connection.
High Quality Video
Clear audio and video quality ensures effective communication and connection during sessions.
Digital Resources
Easily share worksheets, assignments, and resources digitally for continued growth between sessions.
Flexible Scheduling
Online sessions allow for more flexible appointment times including early morning and evening options.
Your Comfort Zone
Feel more relaxed and open in your own environment, leading to more productive therapy sessions.
Online vs In-Person Therapy: What's Right for You?
Online Therapy Works Well For:
- • Anxiety and depression treatment
- • Life coaching and goal setting
- • Relationship and communication work
- • Personal development and growth
- • Career and life transitions
- • Stress management and burnout
- • Women's mental health issues
- • Identity and self-worth work
You Might Prefer Online If You:
- • Have limited time for commuting
- • Live far from therapist offices
- • Have young children at home
- • Feel more comfortable in your own space
- • Have mobility or transportation challenges
- • Prefer privacy of home setting
- • Need evening or early morning appointments
- • Want to avoid waiting rooms
Getting Started with Online Therapy:
Before Your Session:
- • Find a private, quiet space
- • Test your internet connection
- • Have headphones for better audio
- • Eliminate distractions
During Your Session:
- • Maintain eye contact with camera
- • Speak clearly and at normal pace
- • Use the chat feature if needed
- • Take notes if helpful
Technical Requirements:
- • Reliable internet connection
- • Device with camera and microphone
- • Updated web browser
- • Backup connection plan
Online Therapy Specialties
I provide specialized online therapy for a wide range of mental health concerns, combining therapeutic insight with practical life coaching strategies for faster, more sustainable results.
Anxiety & Stress
- High-functioning anxiety
- Overwhelm and burnout
- Perfectionism
- Nervous system regulation
Self-Worth & Identity
- People-pleasing recovery
- Imposter syndrome
- Self-worth therapy
- Identity crisis support
Life Transitions
- Career transitions
- Divorce recovery
- Empty nest syndrome
- Perimenopause support
Women's Issues
- Work-life balance
- Feminist therapy
- Relationship patterns
- Professional women's stress
Goal Achievement
- Life coaching integration
- Personal development
- Habit formation
- Authentic living
Trauma & Healing
- Trauma recovery
- Somatic therapy
- EMDR therapy
- Mind-body healing
Start Your Online Therapy Journey Today
Taking the first step toward better mental health shouldn't be complicated. Online therapy with Steady Within makes professional support accessible, convenient, and effective. You deserve to feel better, and you don't have to wait or travel to get the help you need.
Ready to Begin Online Therapy?
Schedule a free consultation to explore how online therapy can support your mental health goals. We'll discuss your needs, answer questions about the online therapy process, and determine if we're a good fit for working together.
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
Research shows that online therapy can be just as effective as in-person therapy for many mental health conditions including anxiety, depression, trauma, and relationship issues. The key is having a good therapeutic relationship and using the right platform.
What technology do I need for online therapy sessions?
You need a device with a camera and microphone (computer, tablet, or smartphone), reliable internet connection, and a private space for sessions. I use HIPAA-compliant platforms that work in most web browsers.
Can I do online therapy from anywhere in Colorado?
Yes! As a licensed therapist in Colorado, I can provide online therapy to clients located anywhere within Colorado state borders. You just need a private space and internet connection.
What if I have technical difficulties during a session?
Technical issues happen occasionally. We always have backup plans including phone options, and any lost session time due to technical problems can be made up. Most platforms are very reliable once properly set up.