Mental Health Issues We Treat in Castle Rock Colorado
Specialized therapy for the unique challenges facing high-achieving women, teens, and professionals in Castle Rock and Douglas County.
Hi, I'm Ashley
As a therapist, certified life coach, and former educator, I've supported hundreds of women and teens through counseling, coaching, and education. I bring something different - a strategic approach that blends therapeutic depth with practical tools and real-world application. You'll get results, not just insights.
Therapeutic depth to uncover and address what's really keeping you stuck
Coaching strategies to help you move forward with clarity and confidence
Educational expertise so you understand how change happens and how to sustain it
Ashley Jangro, LPCC
Comprehensive Mental Health Treatment in Castle Rock
Every issue below represents specialized expertise developed through years of practice with Castle Rock's high-achieving community. Click any condition to learn about our specific treatment approaches.
Perfectionism Therapy
Break free from perfectionist paralysis and unrealistic standards. Learn to embrace good enough and reduce perfectionism anxiety.
People-Pleasing Recovery
Set healthy boundaries and stop over-giving. Recover from people-pleasing patterns and build authentic relationships.
Imposter Syndrome Therapy
Overcome self-doubt and recognize your achievements. Build confidence in your abilities and professional success.
High-Functioning Anxiety
Manage anxiety while maintaining your success. Learn to calm your nervous system without losing your edge.
Nervous System Regulation
Heal trauma and regulate your nervous system. Somatic therapy approaches for lasting nervous system health.
Career Transition Therapy
Navigate career changes with confidence. Professional transition support for major career shifts and decisions.
Divorce Recovery Therapy
Heal from divorce and rebuild your life. Support for co-parenting, dating again, and creating your new normal.
Empty Nest Therapy
Rediscover yourself after children leave home. Navigate identity shifts and create fulfilling post-parenting life.
Perimenopause Mental Health
Mental health support during hormonal transitions. Address mood changes, anxiety, and identity shifts during perimenopause.
Life Transition Therapy
Navigate major life changes with support. Therapy for any significant transition or life adjustment period.
Burnout Recovery Therapy
Recover from professional burnout and prevent it from happening again. Restore energy and rediscover passion for work.
Identity Crisis Therapy
Discover your authentic self during periods of uncertainty. Professional support for identity exploration and development.
Overwhelm Therapy
Break free from chronic overwhelm and create space to breathe. Practical strategies for busy professionals and parents.
Boundary Setting Therapy
Learn to set healthy boundaries without guilt. Protect your time, energy, and well-being in all relationships.
Self-Worth Therapy
Build genuine self-worth and overcome self-criticism. Develop lasting self-compassion and confidence from within.
Feminist Therapy
Challenge societal expectations and develop your authentic self. Empowerment-focused therapy that honors your experiences.
Life Coaching
Goal-focused coaching for personal and professional growth. Strategic planning and accountability for creating the life you want.
Relationship Therapy
Improve communication and connection in your relationships. Individual therapy focused on relationship patterns and dynamics.
Don't see your specific concern listed? We treat many additional conditions and can discuss your unique situation during a consultation.
Book Free ConsultationTrusted by the Castle Rock Community
Trusted by clients and mental health professionals across Colorado
"I can't say enough about Ashley Jangro. I trust her counseling, her coaching and her deep commitment to innovation in reaching her clients. She is brilliant, evidence-based and unfailingly authentic. All of this comes through as she connects with clients and helps them create the change they want for their lives. Do not hesitate if she has an opening. She's phenomenal."
Stephanie Hartselle, MD
Clinical Associate Professor Of Psychiatry, Brown University
"Working with Ashley is life changing. She gave me tools that have fundamentally transformed the way I do life and relationships. I am so grateful to have worked with her."
A.S.
Verified Client
"Ashley has a unique way of connecting with clients that makes therapy feel approachable. Her ability to support women and teens with compassion, patience, and creativity really stands out. She creates a safe, nonjudgmental space that makes it easy to open up, feel understood, and find solutions. I've seen how much of a difference her support can make, and I'd wholeheartedly recommend her to anyone looking for a therapist."
Nicole Hepler, MS, LPC, NCC
Professional Colleague
Why Issue-Specific Expertise Matters in Castle Rock
Traditional talk therapy often falls short because it only addresses one part of the equation. My specialized blend of therapy and life coaching ensures you get both healing from the past AND practical strategies for moving forward with confidence and clarity.
Castle Rock Community Understanding
- • High-achieving professional culture pressures
- • Competitive parenting and family expectations
- • Work-life balance challenges with Denver commutes
- • Community involvement and volunteer pressures
- • Cost of living and dual-career family stress
Specialized Treatment Benefits
- • Faster results with targeted interventions
- • Evidence-based approaches for each condition
- • Understanding of how issues intersect
- • Prevention strategies specific to your struggles
- • Community resources and referrals when needed
Additional Resources and Services
Specialized Demographics
Therapy tailored to specific populations including professional women, working mothers, teens, and executives.
View All Specialties →Service Areas
Convenient Castle Rock location serving all of Douglas County and surrounding communities.
Areas We Serve →Treatment Methods
Innovative approaches including somatic therapy, nervous system regulation, and trauma-informed care.
Treatment Approaches →